Self-Guided
Personalised nutrition and fitness guidance, weekly progress tracking and automated adjustments.
- ✓Complete personalised 7-day Indian meal plan
- ✓With-whey and without-whey options where suitable
- ✓Food swaps with calories and protein recalculated
- ✓Workout programme matched to your level
- ✓12 weekly check-ins with rule-based adjustments
- ✓Progress dashboard, downloadable PDFs and a final summary
Automated guidance within approved nutrition rules. Cases that need professional review are routed to a qualified reviewer.
Choose Self-Guided